Many of us make decisions to start something or make a change in our lives but did you know that only about 5% actually do something about it. If you are doing the 21 Day program guess what? You are in the 5% and should be proud, you have decided to make a change for the better, any change is good that means that you are tired of the old. Maybe you keep doing the same thing over and over again but never see anything happening well stop doing what doesn’t work and start doing something different.
Sometimes change requires a little pain, whether it be emotional or physical that’s normal, like losing weight if it was easy and didn’t require some pain we’d all be skinny right? It’s painful changing our habits but it is necessary you will get through it you just have to stick to it.
“Pain is temporary. It may last a minute, or and hour or a day, or a year, BUT eventually it will subside and something else will take its place. If I quit, however, it will last forever.” –Lance Armstrong
Deal with a little pain if you really want it!!
Geary’s Healthy-Fat Blend Balsamic Vinaigrette Dressing
Fill your salad dressing container with these approximate ratios of liquids:
- 1/3rd of container filled with balsamic vinegar
- 1/3rd of container filled with apple cider vinegar
- fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and “Udo’s Choice EFA Oil Blend”
- Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup
- Add a little bit of onion powder, garlic powder, and black pepper and then shake the container to mix all ingredients well
Here is a great article I read by Mike Geary….Enjoy
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with.
Remember, if you don’t have junk around the house, you’re less likely to eat junk! If all you have is healthy nutritious foods around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.
Some of these will be obvious healthy choices, such as fruits and veggies… however, others on this page I think will surprise you!
Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables. To Read more …