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All posts for the month January, 2012

Ready for a New Workout!

Published January 15, 2012 by gettingherfit

It’s time to pump it up and burn some calories and fat.  Take this workout to the max, you will do it 2 minutes and then take a 1 minute break and then move on to the next set.

Each 2 minute round has 2 exercises.  You should alternate between the 2 exercises as many times as you can for the  2 minutes.

Here are your 6 circuits:

1) Jump Rope (with or w/o a rope) x 40, Mountain climbers x 10 each side
2) Shoulder press w/resistance band with Sumo Squat x 15, Push Ups x 10
3) Resistance Band Row x 20,  Jump squats x 10
4) Dips x 20, Regular Squats x 20
5) Squat Thrusts x 8, Mountain Scissors x 15 total
6) T-stabilization x 10 total, Suicide Planks x 10

Because you are working out in an intense matter, this quick fat burning workout is great to burn belly fat as well.
Check tomorrow for the video but if you can do this now have fun and let me know how you do, challenge yourself write how many times you can do each one during each 2 minute round and keep working at beating your score.

Want to try it out come to class this week because we are going to work on it.  See you soon.
Not a member yet, join us at www.herstrengthfitness.com  find a class that works for your schedule and sign up today.

Lose 8-14 Pounds in just 21 Days!!!

Published January 7, 2012 by gettingherfit

**************Two Day Special**********************Only $75 (reg. $110)*****************************

This is a great deal start this year out lean and clean with our 21 Day Belly Fat Blaster Challenge.

Get rid of those last few pounds you have been struggling with or start on your way to a healthier lifestyle. This is definitely the way to do it.

This is good for my Monday – Wednesday -Friday classes at my new location at Colorado Baseball Academy, (Marksheffel & N. Carefree) 5:30 a.m. or Sunrise United Methodist Church 9 a.m.  Go to my website at www.HerStrengthFitness.com to register TODAY!!

Our system is Dietitian approved and is a great match for virtually anyone who wants to lose weight and maximize their metabolism in such a short amount of time.

IT HAS EVERY DAY PLANNED OUT FOR YOU, INCLUDING CHEAT DAYS!

It doesn’t get any simpler to use and it will help lose weight fast and you won’t have to starve yourself or do any fad diet that is unhealthy for you, I guarantee it!!!!

What you’ll get

• A Starter Guide to help you succeed
• 3 days of Detox (no pills or drugs) first 72 hours, you will feel great
• 21-Days of “Done-for-You” Meal Plans (3 are the detox phase)
• 3 weeks of boot camp and for those other days or the days you miss 3 Easy-to-Follow Home Workouts Plus 3 awesome bonus workouts !
• 3 Easy-to-Follow Weeks of “Print-and-Go” Grocery Lists
• Great Food Swap Ideas
• Tons of Healthy Recipes
• Nutritional Tips
• Goal Planning Worksheet
• Pre & Post Measurement and Photo

This has EVERYTHING you need, but you have to do it, the work is up to you, but the plan is all set and ready to go! The ENTIRE program is 100% mapped out for you.

But here’s the thing. . . Like I said this program will include work on your part! You will need to do it! I will give you all the tools BUT you need to take action!

If you’re expecting magical results with this program without actually having to make changes then this nutrition program isn’t for you and I would rather you not waste your money, but if you are ready to commit to Only 21 Days then you WILL see and feel the difference.

Don’t miss out, sign up TODAY and kick that extra fat to the curb!! I’ll give you daily motivational emails and encouragement so join us. Can’t make the boot camps then I can train you personally at home or at the gym but space and times are limited. Invite a friend and share the cost of the training it’s more fun when you get fit with friends, make it a “fat race” make a bet and see who can lose more weight in the 21 Days.

Register ONLINE at www.herstrengthfitness.com or call me 702-419-4778

Only 2 Days for this special then it comes down!!!

Always committed to your success!!

Victoria McCullough, CPT
www.herstrengthfitness.com
702-419-4778

Don’t give up..

Published January 3, 2012 by gettingherfit

It’s day number two and I’m still feeling great, of course as always a little hungry through the day but nothing to extreme.  It was an exciting day I went over to First Command Financial to get their final measurements and the ladies there that did the 21 Day Belly Blast and I can tell you they did AWESOME!!  They began it at the beginning of December and many people might think “why on earth do it then you’re doomed to fail”.  But to the contrary this is a great time to do it.  Why? I have done this kind of thing on several occasions over the holidays and I find that many of the people that do it, do really well. Maybe not as good as they would have other times but everyone lost weight and inches, so that alone is a success.  Sometimes I’ve had people just maintain and that’s still good considering all the parties and foods you have available during this time.

What happens in, when you have something like the 21 Day Belly Blast you think more about the choices you make.  When you have made the decision that you want to lose weight and eat better, you’ll see that you won’t eat that extra cookie, piece of cake or put to much on your plate even when temptation arises.  You are already starting to look at food differently even when you don’t think so.  Most of the ladies didn’t even completely do it all the way, some didn’t start at all but they realized they were thinking about the foods they were eating and making better choices.  They felt great about the program and the ones that didn’t complete the program began with us yesterday.  So I know this round they will do great.

So don’t give up on yourself even if you make a mistake and eat something not on the plan, forgiveness is a huge part of your success.  Remember it’s long term that you are working on not just a quick fix.  If you are doing the belly blast program keep moving forward take it all one day at a time you’ll do great, I just know it.  Believe in yourself and keep me posted on your progress.

Have an awesome evening.

Victoria McCullough
702-419-4778

Thanks again First Command Financial you guys are AWESOME!!

 

First Day of the 21 Day Belly Blaster!!

Published January 2, 2012 by gettingherfit

This was our first official day of the program, my husband is doing it with me along with several other people both here in Colorado Springs and of course in Florida with Maria.  It’s always nice doing it as a group it really helps keep you motivated and accountable.

Although today is just the beginning there are more days to come that sometimes get a little harder, but I’ve not had much trouble in the past.  It’s great to know that there are cheat days ahead, it’s important to have those.  Not having the opportunity to enjoy something you like is why many people fail any kind of eating program or “diet” they may be doing, it is too restrictive.  This program gives you doable meal plans, I love everything on them, the snacks are great, I love hummus, cottage cheese and nuts.   Some days you feel like you are eating all the time, other days not so much, that’s the key to this, it’s a calorie, carb manipulation, just like you should be doing when you exercise with your muscles, called muscle confusion.  When you do it this way it really helps your body torch fat faster.

The first three days can be the toughest, especially if you have poor eating habits prior to doing this, you might get headaches, feel fatigued and such, but that is your body ridding itself of toxins and that’s a good thing.  If you just push through these days you will feel great.  I usually notice that I get a lot more energy during this time, why?  I think it’s because of all the fruits and veggies you eat during this time.  Everyone is different so remember don’t judge how one person does and use that as a basis of how you are doing or whether you should do it or not, because either way I believe everyone should do it.

So for breakfast I made a nice yummy smoothie with tripple berries from Sam’s club, about 4 baby carrots, a handful of spinach, tsp of Chia seed and a little stevia, oh ya I also threw in about 1/2 scoop of Advocare Spark just to sweeten it and give me a little more energy for the morning, added water and blended in my Magic Bullet, I like mine thick my husband likes his watery.

For lunch I made a huge salad with a spring mix, onions, broccoli, tomatoes, oh and even mango, then added a little lemon and salt and pepper that was it.  I’ve only had to graze on a few carrots in between but that’s about it.  I’m about ready to go up and make dinner, I am thinking outside the box and you can too, I’m going to make a stir fry with lots of veggies, very little low salt soy, I feel like something warm, I think this will work, it’s still like a salad right?  Just a warm salad, get creative, don’t worry about sticking to it perfectly, if you need to switch things up just a bit fine but try to stick with the main stuff like only eat from the snack line if you don’t like the snack for that day and so on.

So that’s it for today, I hope those that are doing the 21 Day Challenge are doing great so far, keep yourself busy and out of the kitchen you’ll be fine, if you’ve ever fasted then this should be easy for you.  If you are interested then go to my website and sign up and let’s get you started right away.  Go to www.herstrengthfitness.com to sign up.

See you tomorrow!!

Victoria McCullough