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All posts for the month May, 2012

At Home Workout

Published May 15, 2012 by gettingherfit

Well we are well on our way with the 6-Week Challenge as a matter of fact we are into week 3 so great job ladies, I am so proud of you for sticking with it.  Because we are in week three most of you that did the 21 Day Belly Blast should be done, some are a little behind but that’s ok you just got a late start but I know you are seeing great results.  For those that are completed remember just continue with it, you can begin at day four or you can begin from the start, it’s your choice. 

Although the 21 Day Program comes with workouts you can never have enough of a variety to keep you motivated and your muscles working hard.  So here is a great for you can do on the days we don’t meet.  Have fun and I  look forward to seeing those numbers for todays “Tough It Out Tuesday Challenge”  100 Lunges ouch feel those legs burn.

What you’ll need for this workout:  A jump rope

Begin warming up jumping rope for about 3 minutes, stretch and begin

  1. Jump rope for one minute
    Squats for 1 minute
     rest for 30 seconds – Repeat 4x
  2. Jump rope for one minute
    Push ups for 1 minute
    rest for 30 seconds – Repeat 4x
  3. Jump rope for one minute
    Step ups for 1 minute (use any kind of steps you have)
    rest for 30 seconds – Repeat 4x
  4. Jump rope for one minute
    Dips for 1 minute
    rest for 30 seconds – Repeat 4x
  5. Jump rope for one minute
    Crunches for 1 minute
    rest for 30 seconds – Repeat 4x
  6. End with a 1 minute jump rope and you all done.

Have fun and burn fat fast and go one with your day:)

To Your Health,

Victoria McCullough