Yummy Chai Spice Smoothie

Published January 9, 2014 by gettingherfit

Hello everyone, hope your New Year is going awesome and that you have started some new healthy habits.  Here is a great morning shake that I found and added a few touches to that is yummy.  Enjoy

1/2 can coconut or almond milk
1/2 cup ice
1 scoop vanilla protein (Advocares Muscle Gain)
1 pinch cinnamon
1 pinch of ground cardamom
1/4-1/2 tsp ground cloves
1 pinch ginger
1 tsp Chia Seed
Stevia to taste

Put everything into a blender and mix it up, adjust the spices to your liking.  I also added a handful of spinach to increase the vitamins.  Enjoy.  Let me know what you think. 

 

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