Hello everyone, hope your New Year is going awesome and that you have started some new healthy habits. Here is a great morning shake that I found and added a few touches to that is yummy. Enjoy
1/2 can coconut or almond milk
1/2 cup ice
1 scoop vanilla protein (Advocares Muscle Gain)
1 pinch cinnamon
1 pinch of ground cardamom
1/4-1/2 tsp ground cloves
1 pinch ginger
1 tsp Chia Seed
Stevia to taste
Put everything into a blender and mix it up, adjust the spices to your liking. I also added a handful of spinach to increase the vitamins. Enjoy. Let me know what you think.
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