Summer is already almost over and school is just about upon us, many parents say yay! while others say boo! So as the stress begins to get kids all geared up why not focus on yourself to help you fight that stress and feel good instead of exhausted at the end of the day. There are a few strategies that you can start incorporating into your day and I want to share them with you.
So beginning the first week of August, I know some of the madness here in Colorado will have already begun, let’s take some time to review some things many of us may already know about for our nutrition and health. I want to take eight weeks to slowly move you into what could be a new healthier lifestyle. Some people I know are doing some of these things I am going to begin sharing with you and that is awesome! Keep it up, but it’s nice sometimes to get a different perspective and a reminder.
Start sharing these tips with your family, especially your children because they are watching you and they need to be prepared for a healthy future. Let’s take control our not only our lives but our families, it’s our responsibility. It won’t always be easy, yes they still want to eat junk food but remember moderation is key. Make a habit of eating something healthy before eating something junkie, I often try to do that in my household. I can’t say I am always successful, but I am encouraging healthy eating and that’s what counts. I know that one day my children will thank me and will look back realize that it did make sense and as they mature they will realize how important it is to make healthier choices.
So let’s focus on making new changes this year and follow me as we journey through this together beginning August 3rd, stay tuned I’m excited to hear how it goes in your family. Please share any ideas and tips you may use to incorporate the ideas I am going to share with you.
Have a safe and blessed week!
To your health and happiness,